Author: Dorcas Onasa

The relationship people have with a parent during childhood can leave a lasting impression on how they view themselves and connect with others later in life. Mental health professionals say one pattern that sometimes emerges is known as a father wound, a term used to describe emotional pain connected to a father or father figure whose support, consistency, or emotional presence was lacking. Although the phrase is not an official mental health diagnosis, therapists say it can help explain why some adults struggle with self worth, relationships, trust, or emotional vulnerability. A father wound is not about assigning blame. Instead,…

A simple daily mindfulness routine completed through a smartphone app could offer meaningful support for older adults living with depression, according to new research. While experts caution that the findings are still preliminary, the study adds to growing evidence that regular mindfulness practice may improve emotional well being while also supporting better sleep and cognitive health. Depression remains one of the most common mental health conditions affecting older adults, yet it is frequently overlooked or mistaken for a natural part of aging. Symptoms often appear differently in later life, making diagnosis and treatment more challenging. Researchers say that finding practical,…

Conversations surrounding representation, public safety and cultural legacy continue to influence communities across the United States, with several recent developments drawing particular attention within Black America. From renewed criticism over the decision not to move forward with placing Harriet Tubman on the $20 bill to ongoing debates surrounding Atlanta’s controversial police training center and continued recognition of jazz icon Ahmad Jamal’s influence, each story reflects broader discussions about history, equality and the future. Although each issue stands on its own, together they illustrate how policy decisions, public investment and cultural achievements continue to shape national conversations about race, justice and…

Maryland residents across the state are feeling the impact of rising electricity costs as higher wholesale power prices, increased energy demand and prolonged periods of extreme heat continue driving monthly utility bills upward. For some households, the growing expense has become more than a budgeting challenge. Once customers miss payments, overdue balances can quickly accumulate, making it even harder to regain financial stability. Community advocates say the trend is placing many families at greater risk of service interruptions while increasing stress for residents already struggling with the cost of living. Those concerns recently took center stage with the launch of…

For nearly a decade, Jesse L. Martin helped bring one of television’s most recognizable detectives to life. Now, the actor is sharing why Law & Order earned a reputation for authenticity, revealing that the long-running crime drama relied heavily on real law enforcement professionals and legal experts to make every episode as believable as possible. Martin, 57, portrayed Detective Ed Green from 1999 through 2008, appearing in 198 episodes across Seasons 10 through 18. During that time, he says everyone involved with the NBC series worked hard to ensure that investigations, courtroom procedures and police work reflected how cases unfolded…

Liza Colón-Zayas is celebrating much more than the end of an acclaimed television series. As The Bear reaches its conclusion, the Emmy winning actress says the role of Tina transformed both her professional outlook and her confidence, proving that achieving long held dreams can happen at any stage of life. The 53 year old actress has portrayed Tina since the FX hit debuted, following the character’s remarkable evolution from a guarded and skeptical line cook into one of the restaurant’s most dependable leaders. Looking back, Colón-Zayas says the experience has mirrored parts of her own journey in unexpected ways. The…

Black community mourns powerful legacies in 2026, Former NFL linebacker Keith Mitchell died at 51, closing out a life that stretched well beyond the football field. Mitchell built his name at Texas A&M before joining the New Orleans Saints as an undrafted free agent, eventually piling up 286 solo tackles and 19.5 sacks over a career that also included stops with the Houston Texans and Jacksonville Jaguars. A spinal injury in 2003 ended his playing days, but Mitchell went on to become a certified yoga instructor and wellness advocate, later writing The Mindfulness Mastery Playbook to share his recovery with…

Donald Trump returned to Mount Rushmore this week as the country marked its 250th anniversary, standing before the carved likenesses of George Washington, Thomas Jefferson,  Abraham Lincoln and Theodore Roosevelt on the eve of Independence Day. The evening did not go entirely as planned. Rain and hail moved through the area before the program began, sending attendees scrambling for cover ahead of Trump’s remarks. The former president has plenty of things named after him at this point, from federal buildings to a naval vessel to an airport. But the one tribute that has eluded him for years is a spot…

Eric Benét has reached the point in his life where holding back is no longer an option. The R&B singer sat down with host Jasmine Sanders on the DL Hughley Show during BET Awards week and delivered one of the more substantive conversations to come out of the festivities touching on personal evolution, an unconventional wellness habit and two issues he believes the Black community can no longer afford to ignore: mental health and media ownership. Turning 40 changed everything for him For Benét, entering his 40s felt less like a number and more like a release. The pressure to…

When King and Domani Harris walked into the BET Awards media room, the energy around them was unmistakable not because of who their parents are, but because of who they are becoming. The sons of hip hop icon T.I. and singer songwriter Tiny Harris are no longer just famous offspring. They are artists, entrepreneurs and fathers who are quietly building something lasting. Life on the road is shaping everything The brothers are currently on tour together, and for Domani, the road has become the engine behind nearly every opportunity coming their way. Their live performances are not just concerts they…